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Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.
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Music can improve sleep quality: Studies have shown that listening to calming music at bedtime can help reduce sleep latency (the time it takes to fall asleep), increase sleep duration, and improve sleep quality.
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Re-evaluate often to optimize the mix and remove tracks that don't have the desired effect. Your preferences will evolve over Study Lo-Fi time, calling for fresh sounds. Stay open to trying new artists and genres.
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What we do know is that studies have typically used either a self-curated playlist or one that has been designed specifically with sleep in mind.
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Dysphoria is the experience of feeling disconnected to different parts of music relax online your life. Treatments like therapy can help you find ways to reconnect.